Optimal Living Blog
Spring Cleaning: The Ins and Outs of Detoxing a...
The season of hope and possibilities is here! As nature renews herself and creates life in the plant and animal kingdoms, now is a great time to awaken,renew and shed...
Spring Cleaning: The Ins and Outs of Detoxing a...
The season of hope and possibilities is here! As nature renews herself and creates life in the plant and animal kingdoms, now is a great time to awaken,renew and shed...
Unlocking the Secrets of Your Second Brain: The...
Dr. Sumi Says: More than 2000 years ago, Hippocrates supposedly declared that “all diseases begin in the gut”. There is growing evidence now that supports the connection between gut health...
Unlocking the Secrets of Your Second Brain: The...
Dr. Sumi Says: More than 2000 years ago, Hippocrates supposedly declared that “all diseases begin in the gut”. There is growing evidence now that supports the connection between gut health...
Saving Daylight & Losing Sleep: 5 Things You Ca...
Dr. Sumi Says Having lived in the tropics, I never had to adjust my clocks twice a year as there is very little difference in daylight hours between winter and...
Saving Daylight & Losing Sleep: 5 Things You Ca...
Dr. Sumi Says Having lived in the tropics, I never had to adjust my clocks twice a year as there is very little difference in daylight hours between winter and...
Zeolite Detox Pack for Heavy Metal Detox
The Ultimate Zeolite Detox Pack for Heavy Metal Detoxification In the modern world, exposure to heavy metals is a concerning reality. From the food we eat to the air we...
Zeolite Detox Pack for Heavy Metal Detox
The Ultimate Zeolite Detox Pack for Heavy Metal Detoxification In the modern world, exposure to heavy metals is a concerning reality. From the food we eat to the air we...
Could This Be the Ultimate Combination of Suppl...
Today, we're diving into a topic close to our livers – quite literally. We're talking about a powerhouse supplement combination of milk thistle, NAC, Alpha Lipoic Acid, Artichoke extract, and a host...
Could This Be the Ultimate Combination of Suppl...
Today, we're diving into a topic close to our livers – quite literally. We're talking about a powerhouse supplement combination of milk thistle, NAC, Alpha Lipoic Acid, Artichoke extract, and a host...
Artichoke Extract: A Natural Powerhouse for Liv...
Our liver, often under appreciated, is a vital organ that plays a key role in our overall health. It's constantly at work, filtering toxins, aiding digestion, and regulating a myriad...
Artichoke Extract: A Natural Powerhouse for Liv...
Our liver, often under appreciated, is a vital organ that plays a key role in our overall health. It's constantly at work, filtering toxins, aiding digestion, and regulating a myriad...