Understand how your immune system works and discover practical ways to strengthen your body's natural defenses during the holiday season. Work through your interactive guide to identify everyday habits that support your immune health and create your personal resilience plan.

What makes a Deep Dive different?

These extended sessions go beyond a typical health class, giving you more time to learn, reflect, and put your knowledge into practice.

• Go deeper: Understand the science behind your health, explained in everyday language.
• Ask Dr. Sumi: Enjoy more time for live questions, discussion, and expert guidance.
• Work through your interactive workbook: Explore your health goals and identify practical next steps during the session.
• Leave with your own action plan: Turn what you've learned into realistic, personalized steps you can start using right away.

More understanding. More personal guidance. A clearer path to better health.

Dec 3 · Class 1 | Gut Health: Your Holiday Game Plan

Join Dr. Sumi live to learn practical strategies to keep bloating away and have your jeans still fit while you enjoy your holidays. Bring your questions, get expert guidance, and leave with your own holiday gut-health action plan to start 2027 strong!

Dec 10 · Class 2 | Steady Energy: Build Your Plate, Fuel Your Day

Join Dr. Sumi live to learn simple ways to make choices that balance blood sugar and maintain steady energy. Discover how to build your plate for lasting energy, get answers to your questions, and leave with an interactive guide and your own personalized energy plan to start 2027 confident and strong!

Dec 17 · Class 3 | Know Your Numbers: Build Your 2027 Health Baseline

Join Dr. Sumi live to discover key nutritional and metabolic lab tests to discuss with your doctor and how to confidently interpret “normal” vs “optimal.” Bring your questions, learn which markers are worth tracking, and leave with an interactive lab guide and a personalized checklist to establish your health baseline and make 2027 your healthiest year yet!

Discover how your body switches between burning sugar and fat for fuel, why this flexibility matters, and which daily habits can support it. Use your interactive workbook to build a personalized plan for steadier energy and better metabolic health.

What makes a Deep Dive different?

These extended sessions go beyond a typical health class, giving you more time to learn, reflect, and put your knowledge into practice.

• Go deeper: Understand the science behind your health, explained in everyday language.
• Ask Dr. Sumi: Enjoy more time for live questions, discussion, and expert guidance.
• Work through your interactive workbook: Explore your health goals and identify practical next steps during the session.
• Leave with your own action plan: Turn what you've learned into realistic, personalized steps you can start using right away.

More understanding. More personal guidance. A clearer path to better health.

Discover which important lab tests to discuss with your doctor, what your results may reveal, and how to understand the difference between standard reference ranges and individualized health goals. Work through your lab guide to identify key markers to monitor and create a plan for tracking your progress.

What makes a Deep Dive different?

These extended sessions go beyond a typical health class, giving you more time to learn, reflect, and put your knowledge into practice.

• Go deeper: Understand the science behind your health, explained in everyday language.
• Ask Dr. Sumi: Enjoy more time for live questions, discussion, and expert guidance.
• Work through your interactive workbook: Explore your health goals and identify practical next steps during the session.
• Leave with your own action plan: Turn what you've learned into realistic, personalized steps you can start using right away.

More understanding. More personal guidance. A clearer path to better health.