Calculating Your Toxic Load

Toxic Load Quiz

Toxic Load Quiz

This self-check is educational only and not medical advice. Lower scores are better.

1) Where do you spend most of your time?
2) When you shop, how often do you choose organic?
3) What do you drink most days?
4) How often do you eat fast food or packaged snacks (chips, crackers, cookies)?
5) How often do you eat high-mercury fish (tuna, swordfish)?
6) How often do you drink from plastic bottles or store hot food in plastic?
7) How often do you use non-stick pans or black plastic utensils/cutting boards?
8) Personal care & dental (choose any that fit)

Tip: Selecting “None of these” will deselect the others.

9) How often are you around bad air (traffic fumes, smoke, dust, strong smells)?
10) Mold or dampness where you live/work?
11) Work or hobbies with chemicals, paints, pesticides, solvents, welding, or metal dust?
12) Alcohol — how much do you drink?
13) Painkillers or many prescriptions?
14) Bowel movements
15) Helpful habits (choose any)

Tip: Selecting “None of these” will deselect the others.

Your Results

Score: 0/100

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Educational only; not medical advice.