Mark Williams, founder of Healthy by Nature, a wellness company in Asheville, NC, continues his series "Mark's One Thing" where he shares actionable inspiration and education to help us achieve our personal wellness goals.

The Healthy by Nature company provides innovative, all-in-one natural nutritional supplements, but its mission is much more holistic: Using the power of science, wild herbal wisdom, and personable video education to help you unlock your own secrets for optimal health and wellbeing.

In this segment, Mark outlines shares the biggest question you should ask yourself when setting personal goals. He outlines the pitfalls of setting negative goals, and describes all-too-common scenarios where we don't reach our destinations because we never define them.

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Discovering What You Really Want: The Key to Meaningful Goals

Introduction: The Power of a Simple Question

In the journey of self-improvement and goal setting, there's one fundamental question that can transform your approach: "What do I really want?" Whether you're setting a New Year's resolution or aiming to make significant life changes, addressing this question is like finding your North Star. It's a guiding light that can lead you to true commitment and success.

The Importance of Positive Framing

When pondering what you really want, the approach is just as important as the question itself. It's essential to frame your desires positively. Instead of focusing on what you don't want (like not being overweight or poor), concentrate on what you do want. This positive framing not only clarifies your goals but also aligns both your conscious and subconscious mind towards achieving them.

Digging Deeper: Uncovering the 'Why'

Understanding what you want is just the beginning. The next crucial step is to explore the 'why' behind your desires. Ask yourself, "If I achieve this, what will it give me?" This process of introspection leads you to the core of your desires, revealing the true value and significance of your goals. For instance, desiring a healthier lifestyle isn't just about physical health; it's about gaining more energy, peace, and time for the things and people you love.

Connecting with Your Core Desires

Your goals should resonate with your core desires and passions. This connection is what sustains your commitment, even in the face of challenges and discouragement. By continuously aligning your goals with your deepest desires, you ensure that they are worth your effort and dedication.

Taking Action: From Desire to Reality

Once you've identified and connected with your true desires, the next step is to turn them into actionable goals. In a future discussion, we'll explore how to translate these deeply personal goals into concrete plans and actions, setting the stage for real and lasting success.

Conclusion: Your Journey Starts Now

Today, take some time to ask yourself, "What do I really want?" Delve deep into this question, seek the truth, and uncover your deepest desires. By doing so, you'll discover goals that resonate with your core, goals that you're not only willing to commit to but are excited to pursue. Remember, the path to achieving your dreams starts with understanding what you truly desire. We'd love to hear your experiences and thoughts on this transformative question, so feel free to share in the comments!

Stay tuned for more insights on natural health, well-being, and goal setting. Remember, the journey to self-improvement is ongoing, and we're here to guide you every step of the way. Be well, my friends!