The Tryptophan Effect

Feeling droopy after a hefty turkey dinner? You've got tryptophan to thank for that! This essential amino acid, found in abundance in our favorite festive bird, is often blamed for our post-Thanksgiving food coma. But did you know that tryptophan is also a mood-boosting maestro?

Yes, you heard right! This versatile amino acid doesn't only excel at lulling us into a snooze. In fact, it's a key player in the production of serotonin, a neurotransmitter that plays a pivotal role in regulating mood. Studies have shown that altering tryptophan levels can significantly impact our mood and cognitive function [^1^].

So next time you're reaching for that second helping of turkey, remember - you're not just signing up for a satisfying nap, but also a potential mood lift! Just another reason to celebrate this holiday season!

[^1^]: The effect of raising and lowering tryptophan levels on human mood and social behaviour